冥想--web - Online midfulness
Illustration: Wang Siqi
BUSINESS

Online Mindfulness Courses are Booming in China, But Do They Actually Work?

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As meditation and mindfulness apps continue to surge in popularity, consumers struggle to get their money’s worth

Sitting in front of her laptop inside her Beijing apartment, Fang Yingqi is in a state of focused tranquility. Eyes closed and back straight, she takes deep breaths according to the soft guidance of the tutor’s voice floating through her computer’s speakers: “Inhale and exhale…feel the temperature difference when the air comes in…and out.”

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author Sha Liu (刘莎)

Sha is a seasoned journalist and marketing professional with a passion for exploring the diverse cultures and lifestyles of China and Southeast Asia. Her career began as a reporter for the Global Times and The World of Chinese, where she honed her storytelling skills. Later, she transitioned to marketing roles at the Cheung Kong Graduate School of Business and various venture capital firms, where she helped bridge the gap between China and Southeast Asia for investors and entrepreneurs. Now based in Singapore, Sha continues to pursue her passion for journalism while keeping her finger on the pulse of this dynamic region.

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